Whether you’re a partner or parent grappling with the devastating loss of a loved one to suicide, we’ve designed this resource to provide support and guidance through the unique challenges of suicide bereavement.

In the UK, there are over 5,000 deaths by suicide every year. Dealing with the aftermath is a unique kind of bereavement, bringing its own set of complexities. The shock, stigma, and societal misconceptions can add layers to the grief experience. And unlike other forms of loss, there’s a tendency to question the circumstances surrounding the death, stirring up a multitude of emotions that might be challenging to navigate.

Navigating grief after a suicide is like riding an emotionally complex rollercoaster with intense ups and downs. Dealing with the sudden and unexpected nature of the loss often brings forth profound sadness, a completely understandable emotion. At the same time, feelings of anger can surface, whether directed towards the circumstances, the deceased, or even oneself.

Misplaced guilt may also creep in as you question whether you overlooked crucial signs that your loved one was struggling. It’s crucial to recognise that these reactions are personal and diverse, and there’s no one-size-fits-all way to grieve.

Losing a partner to suicide is profoundly difficult, leaving behind a mix of complex emotions and lingering questions. It’s crucial to seek professional help for guidance through this challenging journey. Therapists specialising in trauma can provide a safe haven to untangle and process the overwhelming emotions.

Support groups tailored for those who have lost a partner to suicide also offer a comforting sense of shared understanding. They provide an opportunity to connect with individuals who’ve navigated similar experiences in a supportive atmosphere, free from judgment.

Most importantly, allowing yourself the necessary time to grieve without imposing unrealistic expectations for recovery is a vital aspect of coping.

Losing a child to suicide is an indescribable tragedy. Yet, finding connection with others who’ve been through similar heartbreaks can offer a source of solace.

There are online communities and support groups designed specifically for parents dealing with the loss of a child to suicide. These platforms create a space to share experiences and emotions, allowing you to navigate both the personal and collective aspects of grief. Survivors Of Bereavement By Suicide is a notable example.

As time goes on, you might discover comfort in creating memorial spaces and participating in activities that honor and cherish your child’s memory.

When adult children go through the difficult journey of suicide bereavement, seeking professional support can be a lifeline to untangle feelings of confusion, guilt, or anger directed towards their parents. Being part of a supportive community, where individuals share the unique experience of losing a parent to suicide, becomes crucial for healing. This not only eases the sense of isolation but also fosters connections that play a significant role in the overall healing process.

It’s also quite common to find meaningful ways to honor the life of your parent. Engaging in memorial rituals or participating in charitable activities can be a beautiful way to commemorate your parent and integrate it as an integral part of your healing journey.

Dealing with the aftermath of suicide is a complex and challenging situation that demands time, understanding and support. Here are four ways to initiate the healing process in the months that follow.

Following a suicide bereavement, practicing self-compassion becomes crucial. It’s about allowing yourself the room to feel and express emotions without being overly critical. Recognising that grief isn’t a straight path, but rather a spectrum of emotions, is an important aspect of this understanding.

In this self-compassionate journey, incorporating self-care is vital. Taking care of your physical, emotional, and mental well-being, whether by seeking the company of loved ones or immersing yourself in a hobby, requires patience with the healing process.

At times, navigating the intricate emotional landscape of suicide bereavement calls for the expertise of professionals and counselling. Grief counselling offers a safe and confidential space to express thoughts and emotions without fear of judgment. Throughout the process, trained professionals will skillfully lead you through coping strategies specifically tailored to the distinctive challenges of this complex grief, providing validation and understanding.

This therapeutic support dives into feelings of guilt, anger, or confusion, aiding in the development of coping mechanisms for a gradual and sustainable healing journey.

At The Laura Centre, we provide tailored bereavement support for children who have experienced sibling or parental suicide, and parents who have experienced the suicide of a child.

Joining a support group or online forum can assist in the healing process after losing a loved one to suicide. Often, connecting with people who have been through similar situations provides a depth of understanding not always present in your immediate circle.

In these communities, people open up about their stories, emotions and coping strategies, creating a space where the complexities of dealing with suicide bereavement are acknowledged. These shared experiences offer a special kind of validation, breaking through the isolation that grief tends to impose.

Lastly, setting boundaries becomes crucial in easing extra stressors. Politely but firmly letting your loved ones know when you need some alone time or when certain topics are too sensitive to discuss can make a significant difference.

It’s important not to carry guilt for turning down invitations or delaying engagements that seem too overwhelming. Recognise that your emotional needs may shift over time, and it’s okay to communicate that. Your friends and family will understand and acknowledge that you require some space during this period.

Bereavement by suicide is a profound and complex journey that requires self-compassion, professional support and the strength to build and lean on a supportive community. 

If you’re seeking bereavement support in Leicester, Leicestershire or Rutland, The Laura Centre can help. For more information, contact our team of counsellors today.